The Mediocre Alaskan Podcast – Episode 7

Amanda Davidshofer talks about her 5-month 6-day Pacific Crest Trail hike, kayaking to Alaska from Washington, settling into Ketchikan and starting the Strength and Empowerment Program which promotes healthy living.

Protect your pancreas

(SitNews) Ketchikan, Alaska – Halloween marked the official beginning of over-indulgence season which lasts until the weekend in January that ends up being the death-knell for the Resolution. It’s ridiculous to assume that after two entire months of treats which have been validated under the guise of celebration, that one would be able to successfully…

Guns or gut?

The Joe Rogan Experience was pretty terrifying this morning. He had author Chris Kresser on talking about the health perils of our country. He cited a CDC report that stated more than 100 million U.S. adults are now living with diabetes or prediabetes. Kresser said that with the cost of treating diabetes and other ailments caused…

Ignore the score

By Jeff Lund | For the Capital City Weekly Every Wednesday, the male contingent of the English department at my old high school in California would meet at a local golf course for nine rounds of horrible golf. There was a really nice course in town, but we felt the one filled with gopher holes that…

No idea what’s coming, and that’s fine

By Jeff Lund | For the Capital City Weekly One of the proudest moments of my teaching career happened recently, when a student needed to borrow a book I gave her freshman year for her senior quote. She said I had given her the book to read because she had finished her work and in it…