Episode 26 – Checking in on 2018 focus words

Rather than go to California this summer, I’m going to spend more time on my home water and in my home woods. The decision to save more money has me really excited and will give me plenty of content for my second book.

Episode 25 – Does anyone know their 100%?

13 hours in airplanes and airports to arrive 2 and a half hours late to play a basketball game…excuses? Nah. Just returned from a basketball trip to Juneau that was successful but a little chaotic and it got me thinking about excuses, giving your best and “emptying the tank” which is probably just us lying…

Reading season

By Jeff Lund | For the Capital City Weekly  If any time of the year is reading season, now would be it. By the time I get home from basketball practice, I have enough time to warm up leftovers or throw some meat and vegetables into something like a meal. Then, since there’s no sunlight but…

Episode 24 – Steve Shannon

Fairbanks resident Steve Shannon is back to finish our conversation about gear for Alaska as well as dive into why experiencing real things is the only way to real happiness.

Caffeine: How much is too much?

I WAS HALF AN HOUR DOWN THE TRAIL, WHEN THE CAFFEINE STARTED TO TAKE HOLD. The pre-breakfast stroll on a docile path north of town had become an Olympic speed walk through the Alaskan wilderness and the buzz in my head had me planning the rest of the weekend, the summer, and writing a book…

Why care if they don’t?

By Jeff Lund | For the Capital City Weekly The college buddies text thread came alive when the University of Arizona basketball team trailed Oregon State at home. It has been a rough few months for UA fans. The football team was horrible, then unstoppable, then horrible again. Then the basketball team lost three in a…

Episode 22- Howie Daggs

Saltwater guide Howie Daggs from Prince of Wales Sportfishing talks guiding for king salmon, carnivorous sea lions, what makes the perfect client, why wives out fish their husbands, his favorite fishing set ups and the Alaska life.

Episode 21 – Steve Shannon

Fairbanks resident Steve Shannon talks hunting in interior Alaska, being in shape for big hunts, being confident in the woods and the dangers of outsourcing our entertainment and attention. Steve’s packing list:  

Episode 20 – Resident CrossFit

Kelsey Sheehan, Chuy Medina and Brennan Koeller talk focus words for 2018, resolutions, helping people optimize their health, embarrassing moments and the importance of positive influences when trying to get the most out of life.

Summer sacrifice

By Jeff Lund | For the Capital City Weekly Since summer requires advanced planning, I had to figure out what 2018 will look like. So while this might sound like some sort of streaming consciousness resolution from a guy who says he hates them – well, I don’t hate them, but I don’t like the idea…