Human history is filled with heart-felt good and unfathomable evil. Unfortunately, that will continue. As a whole, we will do evil to others and evil to ourselves. However, individually we can find ways to fight it. Plenty of people have found ways to live healthy, fulfilling lives. It is not impossible to be healthy and happy. People everywhere are holding themselves to those standards. Know these people, spend time with these people – people who do real things and refuse to give in to the negativity or are manipulated into thinking other people can do it for you.